Lose weight with water

Foods that contain lots of water, particularly fruit and vegetables contain not only great sources of vitamins, minerals and antioxidants, but help you a few extra pounds to lose, helping you feel full faster. If your meal plan calls for vegetables, use the table below for water and nutrient-rich foods to add into your diet.

broccoli:
Great source of: fiber, calcium
Help: To improve bone strength, movement of material through your digestive system.

cabbage:
Great source of: Antioxidants such as vitamin C
Help: boost immunity.

Cauliflower:
Main source: Phytonutrients, Vitamin C, folate
Helps: fight cancer.

grapefruit:
Great source of: Vitamin C, folate, pectin, potassium
Helps to: promote heart health.

Romain Lettuce:
Great source of B vitamins, folic acid, manganese
Help: The regulation of blood sugar, to ensure the smooth functioning of the immune system.

radish:
Great source of potassium, folate, antioxidants, sulfur compounds
Help: Help in digestion.